G o v10:00/1:00r...4 row
9,536m
Meters
47:08.6
Time
2:28.3
Pace
538
Calories
141
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,622m |
| Overall Time | 54:08.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 140 |
October 18, 2017 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:08.6 | 9,536m | 2:28.3 | 107 | 669 | 22 | 141 | |
| 10:00.0 | 1,839m | 2:43.1 | 81 | 577 | 21 | 125 | |
| r: 1:00 | 25m | ||||||
| 14:04.0 | 3,000m | 2:20.6 | 126 | 732 | 24 | 151 | |
| r: 6:00 | 61m | ||||||
| 13:04.6 | 3,000m | 2:10.7 | 157 | 838 | 26 | 170 | |
| 10:00.0 | 1,698m | 2:56.6 | 63 | 518 | 19 | 121 | |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.