G o 30:12 row
4,903m
Meters
30:12.1
Time
3:04.7
Pace
244
Calories
106
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 148 |
November 08, 2017 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 4,903m | 3:04.7 | 55 | 490 | 18 | 106 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 19 | 109 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 18 | 103 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 17 | 106 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 17 | 105 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 18 | 106 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 16 | 109 |
| 30:12.1 | 20m | 5:02.5 | 13 | 343 | 25 |
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Workout Graph
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