G o 3x15:00/3:00r row
8,689m
Meters
45:00.0
Time
2:35.3
Pace
467
Calories
131
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,746m |
| Overall Time | 54:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
December 07, 2017 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,689m | 2:35.3 | 93 | 621 | 19 | 131 |
| 15:00.0 | 3,129m | 2:23.8 | 118 | 704 | 19 | 141 |
| 15:00.0 | 2,801m | 2:40.6 | 84 | 590 | 19 | 125 |
| 15:00.0 | 2,758m | 2:43.1 | 81 | 577 | 19 | 128 |
| r57m |
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Workout Graph
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