G o 1x15:00/3:00r row
3,078m
Meters
15:00.0
Time
2:26.1
Pace
171
Calories
138
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 18:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 177 |
December 07, 2017 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,078m | 2:26.1 | 112 | 685 | 20 | 138 |
| 15:00.0 | 3,077m | 2:26.2 | 112 | 685 | 20 | 138 |
| r21m |
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Workout Graph
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