G o v10:00/r...5 row
9,403m
Meters
47:50.0
Time
2:32.6
Pace
520
Calories
146
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,501m |
| Overall Time | 55:50.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 1058 |
| Drag Factor | 136 |
December 12, 2017 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:50.0 | 9,403m | 2:32.6 | 98 | 638 | 21 | 146 | |
| 10:00.0 | 1,609m | 3:06.4 | 54 | 485 | 18 | 131 | |
| 9:28.3 | 2,000m | 2:22.0 | 122 | 720 | 23 | 144 | |
| r: 4:00 | 47m | ||||||
| 9:21.5 | 2,000m | 2:20.3 | 127 | 735 | 23 | 151 | |
| r: 4:00 | 51m | ||||||
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 23 | 173 | |
| 10:00.0 | 1,794m | 2:47.2 | 75 | 557 | 21 | 131 | |
| r98m |
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Workout Graph
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