G o 15:00 row
2,491m
Meters
15:00.0
Time
3:00.6
Pace
123
Calories
135
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 133 |
December 15, 2017 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,491m | 3:00.6 | 59 | 504 | 20 | 135 |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 22 | 144 |
| 6:00.0 | 534m | 2:48.5 | 73 | 551 | 20 | 139 |
| 9:00.0 | 492m | 3:02.9 | 57 | 496 | 20 | 135 |
| 12:00.0 | 473m | 3:10.2 | 51 | 474 | 22 | 132 |
| 15:00.0 | 455m | 3:17.8 | 45 | 455 | 19 | 128 |
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Workout Graph
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