G o v15:00/r...7 row
7,323m
Meters
39:25.6
Time
2:41.5
Pace
430
Calories
153
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,421m |
| Overall Time | 51:25.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 135 |
December 16, 2017 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:25.6 | 7,323m | 2:41.5 | 83 | 585 | 26 | 153 | |
| 15:00.0 | 2,344m | 3:11.9 | 49 | 470 | 16 | 113 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | 157 | |
| r: 3:00 | 51m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | 165 | |
| r: 3:00 | 12m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 170 | |
| r: 3:00 | 11m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | 173 | |
| r: 3:00 | 24m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | 170 | |
| 15:00.0 | 2,480m | 3:01.4 | 59 | 501 | 20 | 128 | |
| r98m |
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Workout Graph
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