G o 30:00 row
5,038
Meters
30:00.0
Time
2:58.6
Pace
254
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 135 |
December 17, 2017 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,038 | 2:58.6 | 61 | 511 | 254 | 17 | 106 |
| 6:00.0 | 992 | 3:01.4 | 59 | 501 | 50 | 18 | 107 |
| 12:00.0 | 998 | 3:00.3 | 60 | 505 | 50 | 17 | 106 |
| 18:00.0 | 1,010 | 2:58.2 | 62 | 512 | 51 | 17 | 106 |
| 24:00.0 | 1,025 | 2:55.6 | 65 | 522 | 52 | 16 | 108 |
| 30:00.0 | 1,013 | 2:57.6 | 62 | 514 | 51 | 19 | 105 |
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Workout Graph
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