G o 4x15:00/3:00r row
11,857m
Meters
1:00:00.0
Time
2:31.8
Pace
645
Calories
126
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,907m |
| Overall Time | 1:12:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 136 |
December 18, 2017 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,857m | 2:31.8 | 100 | 644 | 18 | 126 |
| 15:00.0 | 2,958m | 2:32.1 | 99 | 642 | 18 | 119 |
| 15:00.0 | 2,911m | 2:34.5 | 95 | 626 | 18 | 126 |
| 15:00.0 | 2,989m | 2:30.5 | 103 | 652 | 19 | 128 |
| 15:00.0 | 2,998m | 2:30.1 | 103 | 656 | 18 | 134 |
| r50m |
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Workout Graph
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