G o v10:00/r...5 row
9,116m
Meters
47:38.1
Time
2:36.7
Pace
510
Calories
132
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,154m |
| Overall Time | 55:38.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 134 |
December 19, 2017 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:38.1 | 9,116m | 2:36.7 | 91 | 612 | 21 | 132 | |
| 10:00.0 | 1,466m | 3:24.6 | 41 | 440 | 15 | 92 | |
| 14:00.6 | 3,000m | 2:20.1 | 127 | 738 | 22 | 143 | |
| r: 4:00 | 28m | ||||||
| 9:11.6 | 2,000m | 2:17.9 | 133 | 759 | 24 | 151 | |
| r: 4:00 | 10m | ||||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 26 | 156 | |
| 10:00.0 | 1,651m | 3:01.7 | 58 | 500 | 19 | 121 | |
| r38m |
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Workout Graph
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