G o 4x15:00/3:00r row
10,948m
Meters
1:00:00.0
Time
2:44.4
Pace
570
Calories
125
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,990m |
| Overall Time | 1:12:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 1134 |
| Drag Factor | 135 |
December 21, 2017 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,948m | 2:44.4 | 79 | 571 | 19 | 125 |
| 15:00.0 | 2,649m | 2:49.8 | 71 | 545 | 19 | 120 |
| 15:00.0 | 2,709m | 2:46.1 | 76 | 562 | 19 | 127 |
| 15:00.0 | 2,776m | 2:42.1 | 82 | 582 | 19 | 127 |
| 15:00.0 | 2,814m | 2:39.9 | 86 | 594 | 19 | 127 |
| r42m |
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Workout Graph
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