G o v10:00/r...3 row
9,396m
Meters
47:04.9
Time
2:30.3
Pace
530
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,396m |
| Overall Time | 47:04.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 1083 |
| Drag Factor | 134 |
December 20, 2017 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.9 | 9,396m | 2:30.3 | 103 | 654 | 22 | 141 |
| 10:00.0 | 1,972m | 2:32.1 | 99 | 642 | 23 | 132 |
| 22:04.9 | 5,000m | 2:12.4 | 150 | 817 | 26 | 169 |
| 15:00.0 | 2,426m | 3:05.4 | 55 | 488 | 19 | 124 |
| r0m |
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Workout Graph
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