G o v15:00/r...7 row
7,191
Meters
39:38.0
Time
2:45.3
Pace
413
Calories
148
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,274 |
| Overall Time | 51:38.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 847 |
| Drag Factor | 136 |
December 23, 2017 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:38.0 | 7,191 | 2:45.3 | 77 | 566 | 27 | 148 | |
| 15:00.0 | 2,248 | 3:20.1 | 44 | 450 | 17 | 118 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | 149 | |
| r: 3:00 | 15 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | 154 | |
| r: 3:00 | 13 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 32 | 160 | |
| r: 3:00 | 23 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 34 | 163 | |
| r: 3:00 | 32 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 34 | 168 | |
| 15:00.0 | 2,447 | 3:03.8 | 56 | 493 | 19 | 124 | |
| r83 |
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Workout Graph
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