G o v10:00/r...5 row
9,508m
Meters
46:38.7
Time
2:27.1
Pace
542
Calories
141
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,609m |
| Overall Time | 54:38.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 1027 |
| Drag Factor | 136 |
December 26, 2017 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:38.7 | 9,508m | 2:27.1 | 110 | 677 | 21 | 141 | |
| 10:00.0 | 1,822m | 2:44.6 | 78 | 569 | 20 | 115 | |
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 23 | 150 | |
| r: 4:00 | 73m | ||||||
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 23 | 155 | |
| r: 4:00 | 28m | ||||||
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 23 | 161 | |
| 10:00.0 | 1,689m | 2:57.6 | 62 | 514 | 20 | 125 | |
| r101m |
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Workout Graph
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