G o 3x20:00/3:00r row
12,328m
Meters
1:00:00.0
Time
2:26.0
Pace
689
Calories
142
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,369m |
| Overall Time | 1:09:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 138 |
December 28, 2017 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,328m | 2:26.0 | 112 | 686 | 20 | 142 |
| 20:00.0 | 4,210m | 2:22.5 | 121 | 716 | 20 | 143 |
| 20:00.0 | 4,059m | 2:27.8 | 108 | 672 | 20 | 140 |
| 20:00.0 | 4,059m | 2:27.8 | 108 | 672 | 20 | 143 |
| r41m |
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Workout Graph
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