G o 5:00 row
1,076
Meters
5:00.0
Time
2:19.4
Pace
60
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 138 |
December 29, 2017 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 60 | 22 | 123 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 23 | 112 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 23 | 123 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 20 | 123 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 21 | 123 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 26 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.