G o v15:00/2:00r...8 row
8,549m
Meters
41:34.8
Time
2:25.9
Pace
502
Calories
154
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,814m |
| Overall Time | 58:34.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 1035 |
| Drag Factor | 137 |
December 30, 2017 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:34.8 | 8,549m | 2:25.9 | 113 | 687 | 29 | 154 | |
| 15:00.0 | 2,990m | 2:30.5 | 103 | 653 | 22 | 128 | |
| r: 2:00 | 56m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | 151 | |
| r: 3:00 | 63m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | 156 | |
| r: 3:00 | 45m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | 163 | |
| r: 3:00 | 41m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 33 | 169 | |
| r: 3:00 | 32m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 34 | 169 | |
| r: 3:00 | 28m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 32 | 169 | |
| 15:00.0 | 2,560m | 2:55.7 | 64 | 521 | 21 | 128 | |
| r265m |
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Workout Graph
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