G o 3x20:00/3:00r row
12,472m
Meters
1:00:00.0
Time
2:24.3
Pace
699
Calories
138
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,505m |
| Overall Time | 1:09:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 140 |
January 01, 2018 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,472m | 2:24.3 | 116 | 700 | 20 | 138 |
| 20:00.0 | 4,147m | 2:24.6 | 116 | 697 | 20 | 131 |
| 20:00.0 | 4,155m | 2:24.4 | 116 | 700 | 20 | 142 |
| 20:00.0 | 4,171m | 2:23.8 | 118 | 704 | 20 | 141 |
| r33m |
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Workout Graph
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