G o v10:00/1:00r...5 row
9,855m
Meters
46:27.1
Time
2:21.4
Pace
566
Calories
141
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,980m |
| Overall Time | 55:27.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 138 |
January 02, 2018 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:27.1 | 9,855m | 2:21.4 | 124 | 726 | 23 | 141 | |
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 23 | 123 | |
| r: 1:00 | 16m | ||||||
| 13:18.9 | 3,000m | 2:13.1 | 148 | 810 | 23 | 147 | |
| r: 4:00 | 49m | ||||||
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 24 | 154 | |
| r: 4:00 | 60m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 26 | 155 | |
| 10:00.0 | 1,884m | 2:39.2 | 87 | 598 | 20 | 129 | |
| r125m |
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Workout Graph
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