G o v10:00/r...3 row
9,446m
Meters
46:14.0
Time
2:26.8
Pace
546
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,446m |
| Overall Time | 46:14.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 136 |
January 03, 2018 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.0 | 9,446m | 2:26.8 | 111 | 680 | 22 | 133 |
| 10:00.0 | 1,799m | 2:46.7 | 75 | 559 | 20 | 120 |
| 21:14.0 | 5,000m | 2:07.4 | 169 | 882 | 26 | 161 |
| 15:00.0 | 2,649m | 2:49.8 | 71 | 545 | 21 | 120 |
| r0m |
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Workout Graph
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