G o 3x20:00/3:00r row
12,665m
Meters
1:00:00.0
Time
2:22.1
Pace
718
Calories
137
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,720m |
| Overall Time | 1:09:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 138 |
January 04, 2018 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,665m | 2:22.1 | 122 | 719 | 20 | 137 |
| 20:00.0 | 4,245m | 2:21.3 | 124 | 726 | 20 | 132 |
| 20:00.0 | 4,212m | 2:22.4 | 121 | 716 | 20 | 136 |
| 20:00.0 | 4,207m | 2:22.6 | 121 | 715 | 21 | 145 |
| r55m |
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Workout Graph
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