G o v15:00/3:00r...6 row
6,836m
Meters
33:31.0
Time
2:27.0
Pace
389
Calories
144
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,941m |
| Overall Time | 42:31.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 138 |
January 05, 2018 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:31.0 | 6,836m | 2:27.0 | 110 | 678 | 28 | 144 | |
| 15:00.0 | 3,046m | 2:27.7 | 109 | 673 | 20 | 153 | |
| r: 3:00 | 47m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | 145 | |
| r: 2:00 | 16m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 32 | 150 | |
| r: 2:00 | 19m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | 151 | |
| r: 2:00 | 23m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | 152 | |
| 15:00.0 | 2,792m | 2:41.1 | 84 | 587 | 20 | 117 | |
| r105m |
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Workout Graph
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