G o v10:00/r...5 row
10,601m
Meters
50:00.0
Time
2:21.4
Pace
611
Calories
141
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,628m |
| Overall Time | 58:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
| Drag Factor | 136 |
January 09, 2018 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,601m | 2:21.4 | 124 | 725 | 20 | 141 | |
| 10:00.0 | 1,988m | 2:30.9 | 102 | 650 | 19 | 128 | |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 20 | 143 | |
| r: 4:00 | 12m | ||||||
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 21 | 153 | |
| r: 4:00 | 15m | ||||||
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 21 | 156 | |
| 10:00.0 | 1,837m | 2:43.3 | 80 | 576 | 21 | 125 | |
| r27m |
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Workout Graph
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