G o v10:00/r...4 row
11,744m
Meters
54:40.0
Time
2:19.6
Pace
696
Calories
141
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,762m |
| Overall Time | 1:01:40.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 1291 |
| Drag Factor | 135 |
January 10, 2018 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:40.0 | 11,744m | 2:19.6 | 129 | 742 | 23 | 141 | |
| 10:00.0 | 1,920m | 2:36.2 | 92 | 615 | 22 | 114 | |
| 16:58.7 | 4,000m | 2:07.3 | 170 | 883 | 24 | 158 | |
| r: 7:00 | 18m | ||||||
| 17:41.3 | 4,000m | 2:12.6 | 150 | 815 | 26 | 161 | |
| 10:00.0 | 1,826m | 2:44.2 | 79 | 571 | 20 | 132 | |
| r18m |
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Workout Graph
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