G o 45:00 row
9,771
Meters
45:00.0
Time
2:18.1
Pace
564
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 138 |
January 15, 2018 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,771 | 2:18.1 | 133 | 752 | 564 | 20 | 131 |
| 9:00.0 | 1,977 | 2:16.5 | 137 | 766 | 115 | 20 | 125 |
| 18:00.0 | 1,968 | 2:17.1 | 136 | 760 | 114 | 21 | 128 |
| 27:00.0 | 1,952 | 2:18.3 | 132 | 753 | 113 | 21 | 131 |
| 36:00.0 | 1,949 | 2:18.5 | 132 | 746 | 112 | 20 | 137 |
| 45:00.0 | 1,926 | 2:20.1 | 127 | 733 | 110 | 20 | 138 |
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Workout Graph
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