G o 45:00 row
9,496
Meters
45:00.0
Time
2:22.1
Pace
546
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 136 |
January 22, 2018 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,496 | 2:22.1 | 122 | 728 | 546 | 19 | 138 |
| 9:00.0 | 1,967 | 2:17.2 | 135 | 760 | 114 | 20 | 133 |
| 18:00.0 | 1,937 | 2:19.3 | 129 | 746 | 112 | 20 | 135 |
| 27:00.0 | 1,938 | 2:19.3 | 129 | 740 | 111 | 20 | 140 |
| 36:00.0 | 1,749 | 2:34.3 | 95 | 666 | 100 | 18 | 138 |
| 45:00.0 | 1,906 | 2:21.6 | 123 | 726 | 109 | 19 | 144 |
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Workout Graph
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