G o v1500m/4:00r...4 row
6,409m
Meters
29:30.3
Time
2:18.1
Pace
376
Calories
148
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,419m |
| Overall Time | 37:30.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 137 |
January 23, 2018 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:30.3 | 6,409m | 2:18.1 | 133 | 757 | 21 | 148 | |
| 6:31.5 | 1,500m | 2:10.5 | 157 | 841 | 22 | 151 | |
| r: 4:00 | 7m | ||||||
| 6:29.4 | 1,500m | 2:09.8 | 160 | 850 | 22 | 155 | |
| r: 4:00 | 3m | ||||||
| 6:29.4 | 1,500m | 2:09.8 | 160 | 850 | 22 | 156 | |
| 10:00.0 | 1,910m | 2:37.0 | 90 | 610 | 21 | 131 | |
| r10m |
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Workout Graph
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