G o v10:00/1:30r...2 row
3,575m
Meters
16:43.6
Time
2:20.3
Pace
211
Calories
142
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,586m |
| Overall Time | 22:13.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 138 |
January 23, 2018 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.6 | 3,575m | 2:20.3 | 127 | 735 | 21 | 142 | |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 21 | 138 | |
| r: 1:30 | 0m | ||||||
| 6:43.6 | 1,500m | 2:14.5 | 144 | 794 | 21 | 146 | |
| r: 4:00 | 11m | ||||||
| r11m |
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Workout Graph
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