G o 4x15:00/3:00r row
10,904m
Meters
1:00:00.0
Time
2:45.0
Pace
571
Calories
143
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,939m |
| Overall Time | 1:12:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 133 |
April 12, 2018 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,904m | 2:45.0 | 78 | 567 | 18 | 143 |
| 15:00.0 | 2,807m | 2:40.3 | 85 | 592 | 19 | 139 |
| 15:00.0 | 2,718m | 2:45.5 | 77 | 565 | 19 | 142 |
| 15:00.0 | 2,582m | 2:54.2 | 66 | 527 | 18 | 145 |
| 15:00.0 | 2,797m | 2:40.8 | 84 | 589 | 19 | 149 |
| r35m |
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Workout Graph
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