G o 4x15:00/3:00r row
11,034m
Meters
1:00:00.0
Time
2:43.1
Pace
578
Calories
141
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,090m |
| Overall Time | 1:12:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 1134 |
| Drag Factor | 133 |
April 13, 2018 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,034m | 2:43.1 | 81 | 577 | 19 | 141 |
| 15:00.0 | 2,786m | 2:41.5 | 83 | 585 | 19 | 132 |
| 15:00.0 | 2,823m | 2:39.4 | 86 | 597 | 19 | 146 |
| 15:00.0 | 2,730m | 2:44.8 | 78 | 568 | 19 | 145 |
| 15:00.0 | 2,695m | 2:46.9 | 75 | 558 | 19 | 144 |
| r56m |
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Workout Graph
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