G o 4x15:00/3:00r row
11,241m
Meters
1:00:00.0
Time
2:40.1
Pace
594
Calories
146
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,276m |
| Overall Time | 1:12:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 1122 |
| Drag Factor | 134 |
April 15, 2018 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,241m | 2:40.1 | 85 | 593 | 18 | 146 |
| 15:00.0 | 2,783m | 2:41.6 | 83 | 584 | 19 | 133 |
| 15:00.0 | 2,752m | 2:43.5 | 80 | 575 | 18 | 139 |
| 15:00.0 | 2,806m | 2:40.3 | 85 | 592 | 19 | 144 |
| 15:00.0 | 2,899m | 2:35.2 | 94 | 622 | 19 | 168 |
| r35m |
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Workout Graph
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