G o 4x15:00/3:00r row
11,556m
Meters
1:00:00.0
Time
2:35.7
Pace
619
Calories
137
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,597m |
| Overall Time | 1:12:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 134 |
April 17, 2018 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,556m | 2:35.7 | 93 | 618 | 19 | 137 |
| 15:00.0 | 2,818m | 2:39.6 | 86 | 595 | 19 | 126 |
| 15:00.0 | 2,859m | 2:37.3 | 90 | 608 | 19 | 134 |
| 15:00.0 | 2,871m | 2:36.7 | 91 | 612 | 19 | 133 |
| 15:00.0 | 3,007m | 2:29.6 | 104 | 659 | 20 | 158 |
| r41m |
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Workout Graph
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