G o 4x15:00/3:00r row
11,587m
Meters
1:00:00.0
Time
2:35.3
Pace
620
Calories
139
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,644m |
| Overall Time | 1:12:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 134 |
April 18, 2018 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,587m | 2:35.3 | 93 | 621 | 19 | 139 |
| 15:00.0 | 2,830m | 2:39.0 | 87 | 599 | 19 | 127 |
| 15:00.0 | 2,865m | 2:37.0 | 90 | 610 | 19 | 134 |
| 15:00.0 | 2,926m | 2:33.7 | 96 | 631 | 19 | 139 |
| 15:00.0 | 2,966m | 2:31.7 | 100 | 644 | 19 | 156 |
| r57m |
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Workout Graph
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