G o 4x15:00/3:00r row
11,217m
Meters
1:00:00.0
Time
2:40.4
Pace
591
Calories
141
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,270m |
| Overall Time | 1:12:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 1180 |
| Drag Factor | 133 |
May 24, 2018 23:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,217m | 2:40.4 | 85 | 591 | 20 | 141 |
| 15:00.0 | 2,765m | 2:42.7 | 81 | 579 | 21 | 122 |
| 15:00.0 | 2,719m | 2:45.5 | 77 | 565 | 19 | 152 |
| 15:00.0 | 2,824m | 2:39.3 | 87 | 597 | 20 | 146 |
| 15:00.0 | 2,909m | 2:34.6 | 95 | 625 | 20 | 144 |
| r53m |
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Workout Graph
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