G o 4x15:00/3:00r row
12,110m
Meters
1:00:00.0
Time
2:28.6
Pace
668
Calories
146
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,144m |
| Overall Time | 1:12:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 1141 |
| Drag Factor | 132 |
May 30, 2018 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,110m | 2:28.6 | 107 | 666 | 19 | 146 |
| 15:00.0 | 3,080m | 2:26.1 | 112 | 686 | 19 | 146 |
| 15:00.0 | 3,037m | 2:28.1 | 108 | 670 | 19 | 148 |
| 15:00.0 | 3,007m | 2:29.6 | 104 | 659 | 19 | 154 |
| 15:00.0 | 2,986m | 2:30.7 | 102 | 651 | 19 | 138 |
| r34m |
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Workout Graph
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