G o 4x15:00/3:00r row
12,004m
Meters
1:00:00.0
Time
2:29.9
Pace
655
Calories
145
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,143m |
| Overall Time | 1:12:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 1166 |
| Drag Factor | 131 |
June 09, 2018 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,004m | 2:29.9 | 104 | 657 | 19 | 145 |
| 15:00.0 | 2,945m | 2:32.8 | 98 | 637 | 19 | 130 |
| 15:00.0 | 2,992m | 2:30.4 | 103 | 654 | 19 | 143 |
| 15:00.0 | 3,027m | 2:28.6 | 107 | 666 | 19 | 151 |
| 15:00.0 | 3,040m | 2:28.0 | 108 | 671 | 20 | 156 |
| r139m |
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Workout Graph
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