G o 4x15:00/3:00r row
11,927m
Meters
1:00:00.0
Time
2:30.9
Pace
653
Calories
147
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,417m |
| Overall Time | 1:12:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 1196 |
| Drag Factor | 134 |
June 12, 2018 00:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,927m | 2:30.9 | 102 | 650 | 19 | 147 |
| 15:00.0 | 3,081m | 2:26.0 | 112 | 686 | 19 | 137 |
| 15:00.0 | 3,023m | 2:28.8 | 106 | 665 | 19 | 148 |
| 15:00.0 | 2,823m | 2:39.4 | 86 | 597 | 19 | 142 |
| 15:00.0 | 3,001m | 2:29.9 | 104 | 657 | 19 | 161 |
| r490m |
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Workout Graph
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