G o v10:00/2:00r...5 row
9,674m
Meters
47:50.8
Time
2:28.3
Pace
537
Calories
144
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,891m |
| Overall Time | 59:50.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 1089 |
| Drag Factor | 135 |
June 13, 2018 01:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:50.8 | 9,674m | 2:28.3 | 107 | 668 | 22 | 144 | |
| 10:00.0 | 1,890m | 2:38.7 | 88 | 601 | 22 | 134 | |
| r: 2:00 | 14m | ||||||
| 9:21.7 | 2,000m | 2:20.4 | 126 | 735 | 23 | 147 | |
| r: 4:00 | 13m | ||||||
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 23 | 151 | |
| r: 4:00 | 13m | ||||||
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 23 | 160 | |
| r: 2:00 | 177m | ||||||
| 10:00.0 | 1,785m | 2:48.0 | 74 | 553 | 21 | 132 | |
| r217m |
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Workout Graph
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