G o v10:00/2:00r...4 row
9,705m
Meters
46:54.1
Time
2:24.9
Pace
552
Calories
142
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,894m |
| Overall Time | 54:54.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 1156 |
| Drag Factor | 135 |
June 14, 2018 01:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:54.1 | 9,705m | 2:24.9 | 115 | 695 | 24 | 142 | |
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 24 | 117 | |
| r: 2:00 | 159m | ||||||
| 13:30.4 | 3,000m | 2:15.0 | 142 | 788 | 24 | 158 | |
| r: 6:00 | 30m | ||||||
| 13:23.7 | 3,000m | 2:13.9 | 146 | 801 | 26 | 167 | |
| 10:00.0 | 1,686m | 2:57.9 | 62 | 513 | 22 | 126 | |
| r189m |
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Workout Graph
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