G o v15:00/9:30r...7 row
8,029m
Meters
40:20.7
Time
2:30.7
Pace
449
Calories
150
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 21:41.0 |
| Overall Distance | 8,116m |
| Overall Time | 1:02:01.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 1076 |
| Drag Factor | 93 |
June 17, 2018 01:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:20.7 | 8,029m | 2:30.7 | 102 | 651 | 29 | 150 | |
| 15:00.0 | 2,944m | 2:32.8 | 98 | 637 | 26 | 138 | |
| r: 9:30 | 16m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 | 147 | |
| r: 3:00 | 10m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 30 | 153 | |
| r: 3:00 | 12m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 32 | 160 | |
| r: 3:00 | 22m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 33 | 165 | |
| r: 3:00 | 11m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 32 | 164 | |
| r: 0:11 | 16m | ||||||
| 15:00.0 | 2,586m | 2:54.0 | 66 | 528 | 24 | 123 | |
| r87m |
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Workout Graph
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