G o 4x15:00/3:00r row
11,961m
Meters
1:00:00.0
Time
2:30.4
Pace
652
Calories
132
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,009m |
| Overall Time | 1:12:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 92 |
June 18, 2018 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,961m | 2:30.4 | 103 | 653 | 19 | 132 |
| 15:00.0 | 3,005m | 2:29.7 | 104 | 658 | 19 | 125 |
| 15:00.0 | 2,994m | 2:30.3 | 103 | 654 | 19 | 132 |
| 15:00.0 | 2,934m | 2:33.3 | 97 | 633 | 19 | 135 |
| 15:00.0 | 3,027m | 2:28.6 | 107 | 666 | 19 | 139 |
| r48m |
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Workout Graph
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