G o v10:00/5:02r...7 row
5,272m
Meters
25:15.9
Time
2:23.7
Pace
313
Calories
152
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 5,370m |
| Overall Time | 38:17.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 91 |
June 23, 2018 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:15.9 | 5,272m | 2:23.7 | 118 | 705 | 30 | 152 | |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 25 | 133 | |
| r: 5:02 | 20m | ||||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 31 | 151 | |
| r: 2:00 | 18m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 33 | 157 | |
| r: 2:00 | 20m | ||||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 33 | 163 | |
| r: 2:00 | 18m | ||||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 35 | 165 | |
| r: 2:00 | 22m | ||||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 35 | 170 | |
| 10:00.0 | 1,745m | 2:51.9 | 69 | 537 | 23 | 131 | |
| r98m |
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Workout Graph
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