G o v10:00/5:05r...7 row
5,242m
Meters
25:10.6
Time
2:24.0
Pace
316
Calories
155
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 5,335m |
| Overall Time | 38:30.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 92 |
June 26, 2018 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.6 | 5,242m | 2:24.0 | 117 | 702 | 28 | 155 | |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 19 | 133 | |
| r: 5:05 | 11m | ||||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 32 | 154 | |
| r: 2:02 | 17m | ||||||
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 34 | 165 | |
| r: 2:02 | 18m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 33 | 167 | |
| r: 2:03 | 20m | ||||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 32 | 168 | |
| r: 2:02 | 11m | ||||||
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 32 | 168 | |
| r: 0:06 | 16m | ||||||
| 10:00.0 | 1,692m | 2:57.3 | 63 | 516 | 19 | 131 | |
| r93m |
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Workout Graph
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