G o 4x15:00/3:00r row
11,843m
Meters
1:00:00.0
Time
2:31.9
Pace
641
Calories
133
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,881m |
| Overall Time | 1:12:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 1149 |
| Drag Factor | 93 |
August 06, 2018 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,843m | 2:31.9 | 100 | 643 | 19 | 133 |
| 15:00.0 | 2,980m | 2:31.0 | 102 | 649 | 19 | 111 |
| 15:00.0 | 2,971m | 2:31.4 | 101 | 646 | 19 | 140 |
| 15:00.0 | 2,943m | 2:32.9 | 98 | 636 | 19 | 138 |
| 15:00.0 | 2,949m | 2:32.5 | 99 | 639 | 19 | 144 |
| r38m |
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Workout Graph
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