G o v300m/2:00r...5 row
2,934m
Meters
14:34.3
Time
2:28.9
Pace
173
Calories
152
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,978m |
| Overall Time | 20:34.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 92 |
September 02, 2018 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.3 | 2,934m | 2:28.9 | 106 | 664 | 30 | 152 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 33 | 132 | |
| r: 2:00 | 15m | ||||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 32 | 165 | |
| r: 2:00 | 16m | ||||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 32 | 163 | |
| r: 2:00 | 13m | ||||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 32 | 162 | |
| 10:00.0 | 1,737m | 2:52.7 | 68 | 533 | 23 | 138 | |
| r44m |
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Workout Graph
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