G o v5:00/r...2 row
1,578m
Meters
6:44.6
Time
2:08.2
Pace
101
Calories
154
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,591m |
| Overall Time | 8:44.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 185 |
| Drag Factor | 93 |
September 02, 2018 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.6 | 1,578m | 2:08.2 | 166 | 871 | 29 | 154 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 139 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 169 | |
| r: 2:00 | 13m | ||||||
| r13m |
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Workout Graph
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