G o v300m/2:00r...6 row
3,214m
Meters
15:06.1
Time
2:20.9
Pace
206
Calories
163
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 23:06.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 396 |
| Drag Factor | 95 |
September 16, 2018 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.1 | 3,214m | 2:20.9 | 125 | 730 | 32 | 163 | |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 33 | 161 | |
| r: 2:00 | 16m | ||||||
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 34 | 168 | |
| r: 2:00 | 6m | ||||||
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 35 | 170 | |
| r: 2:00 | 9m | ||||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 35 | 170 | |
| r: 2:00 | 13m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 34 | 170 | |
| 10:00.0 | 1,714m | 2:55.0 | 65 | 524 | 22 | 139 | |
| r44m |
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Workout Graph
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