G o v10:00/2:57r...7 row
5,314m
Meters
25:14.3
Time
2:22.4
Pace
317
Calories
160
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 5,397m |
| Overall Time | 36:11.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 92 |
September 11, 2018 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:14.3 | 5,314m | 2:22.4 | 121 | 716 | 30 | 160 | |
| 10:00.0 | 1,906m | 2:37.3 | 90 | 608 | 23 | 145 | |
| r: 2:57 | 2m | ||||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 33 | 159 | |
| r: 2:00 | 20m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 32 | 162 | |
| r: 2:00 | 20m | ||||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 33 | 168 | |
| r: 2:00 | 21m | ||||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 34 | 171 | |
| r: 2:00 | 20m | ||||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 34 | 171 | |
| 10:00.0 | 1,910m | 2:37.0 | 90 | 610 | 25 | 145 | |
| r83m |
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Workout Graph
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