G o v10:00/5:17r...7 row
5,458m
Meters
25:05.2
Time
2:17.8
Pace
337
Calories
163
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:17.0 |
| Overall Distance | 5,530m |
| Overall Time | 37:22.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 138 |
September 25, 2018 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:05.2 | 5,458m | 2:17.8 | 133 | 759 | 26 | 163 | |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 19 | 147 | |
| r: 5:17 | 6m | ||||||
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 26 | 164 | |
| r: 1:45 | 20m | ||||||
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 30 | 168 | |
| r: 1:45 | 18m | ||||||
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 30 | 171 | |
| r: 1:45 | 15m | ||||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 29 | 173 | |
| r: 1:45 | 13m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 30 | 171 | |
| 10:00.0 | 1,852m | 2:41.9 | 82 | 583 | 21 | 148 | |
| r72m |
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Workout Graph
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