G o v10:00/5:58r...7 row
5,636m
Meters
25:03.4
Time
2:13.3
Pace
352
Calories
162
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 13:58.0 |
| Overall Distance | 5,703m |
| Overall Time | 39:01.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 141 |
September 20, 2018 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:03.4 | 5,636m | 2:13.3 | 148 | 807 | 24 | 162 | |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 18 | 167 | |
| r: 5:58 | 3m | ||||||
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 23 | 159 | |
| r: 2:00 | 13m | ||||||
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 25 | 164 | |
| r: 2:00 | 16m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 28 | 168 | |
| r: 2:00 | 18m | ||||||
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 30 | 168 | |
| r: 2:00 | 17m | ||||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 23 | 166 | |
| 10:00.0 | 1,951m | 2:33.7 | 96 | 631 | 22 | 147 | |
| r67m |
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Workout Graph
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